“Working with Shane has been one of the best decisions of my life. He has helped ignite a passion inside me for not only weight training, but overall health, wellness and reaching my physical and mental potential. Shane lives what he preaches and will push anyone who is committed enough to set goals for themselves. He is high energy and is the same guy every day, which creates an environment that is perfect for growth. What makes Shane different from others is that he has a passion to continually research, learn, and adapt to the latest information in the field of health and wellness”.
—Ryan Finley, Cincinnati Bengals Quarterback
“Choosing to train with Shane was the best decision I have ever made. He completely changed the way I trained, ate, and most importantly he changed my work ethic. Shane showed me what it took to be great and he helped me every step of the way. I went from being a good athlete to a tremendous athlete. The first day I walked in the building to train, I weighed 185 pounds and had pretty good speed, but lacked strength. When I left for college in June, 2019, I weighed 215 pounds. I was remarkably faster and stronger. Shane taught me the right way to train, explained why we were doing drills/exercises, and showed me how they would better help me as an athlete. He understands how to train the body and really knows how to get results out of his clients”.
—Sullivan Shannon
“I started training with Mik during the summers when I was playing college basketball. My goal was to gain muscle and add to my vertical. As a freshman, I was 160 LBS and was not able to dunk. But after my first summer training with Mik, I added more than 5 inches to my vertical and 10+ pounds. Each summer from there I improved in all areas to the point where I could do a variety of dunks, compete at a higher level, and beat out most all my components. Thank you Mik for making me stronger, faster, and a lot more explosive.”
-Ari Stern
“When I first started training with Mik and Shane, I had zero sense of direction with my basketball career. I had a bum knee and was out of shape. Their strength programs not only helped me to rehabilitate my knee to complete functionality, but also helped me evolve into a better overall athlete. Each program they devised was catered to the exact movements I would do on the court. Beyond training, these two also helped me develop a winning mindset. Their training environment breeds hard work and self improvement given each of their backgrounds.”
-Ajiing Ajaang
“I've always worked out, but not always the right way. I often had injuries. Shane helped me build strength, not just muscle, and keep my joints healthy. Shane looks at the whole picture, diet, nutrition, personal goals. Any fitness question or problem I have, Shane comes up with an answer that works.”
-Kathy Corcoran
“From day one working with Shane, I knew it would be a great fit. The drive and passion that he brings to the table everyday is phenomenal. I started training with him in my early years of high school. After committing many hours training with Shane, I received a full ride scholarship to a Division 1 college for football. I know for a fact if i didn’t have Shane train me I wouldn’t have been able to compete at the level I did. My strength, agility, and speed all got noticeably increased working with Shane. If you're ready to put in the effort, Shane is ready to push you to strive to be the best athlete you can be.”
-Patrick Johnson
Aside from being a flat out great guy, Mik took me from barely grazing the bottom of the rim to well above it in less than 1 month. My base feels far stronger than before, which has trickled over to my overall health. I’m both stronger and more flexible as a result of working with Mik. For perspective, I’m a 5’11 non-athlete- I can only imagine the results for a real athlete. -
Chandler Cole
I love this place! I started working out with Mik: dude is a stud, a great trainer, and just a phenomenal dude. I love that they train high level athletes, older people (like me), and everything in between. The energy is great and all the trainers are great. I highly recommend checking this place out.
-Justin A.
We have always enjoyed working with Shane. He always understands what each individual needs improvement on. For Niko and I, our 40 yard dash times improved immensely. Most importantly, Shane definitely knows how to have fun while improving his athletes and helping them reach their goals.
-David and Niko Haen, brothers and football players at NAU
My family and I have had amazing success with Shane and Mik. They are very accommodating, friendly, and professional. My middle school children have seen extreme improvements in their agility speed and performance. They are much more athletic and are exponentially better in their team sports than they were before they started training here.
